Mullingar Community College
4 Week Yoga Beginners Programme – €50
Wednesdays, 7:00pm–8:15pm
Accessible Yoga for Beginners
Tutor: Sheila Rebollo
Accessible yoga is an inclusive approach that recognises every body as unique. Postures are thoughtfully adapted to meet individual needs, abilities and life circumstances, ensuring that yoga is welcoming, safe and available to everyone, regardless of age, health conditions, physical limitations or experience.
Join our experienced Accessible Yoga teacher of 20 years for a gentle, inclusive yoga class designed for you, no matter your age, ability or mobility. Sheila draws on her extensive experience to guide students so they feel comfortable and confident.
Whether using the floor, chairs, mobility aids or other adaptations, every body is included and can enjoy an authentic yoga experience.
Benefits of the course include:
- Improved flexibility
- Improved strength
- Better balance
- A welcoming and supportive environment
- Yoga skills that can serve you for a lifetime