Yoga - for April Showers (8.15pm) €35
This class is suitable for students who already have some yoga experience.
During this term, students will deepen their asana practice, explore new variations, and continue developing awareness of breath and movement.
The course encourages students to observe how the mind responds to challenges both on and off the mat while building strength, balance, and mindfulness.
Classes include building on fundamental breath techniques and poses already introduced, exploring pranayama (breathing techniques) more deeply, and introducing breath retention practices.
Course Description
In these Yoga classes, flowing yoga sequences are used to guide students into strong, steady poses while focusing on the art of stillness.
Students are encouraged to reflect inwardly and pay attention to how each breath and movement feels throughout the practice.
This mindful and focused approach helps students embrace new perspectives and approaches to yoga poses while improving overall wellbeing.
Classes conclude with Yoga Nidra and guided meditation to promote deep relaxation and serenity.
Each class is carefully tailored by experienced Yoga teacher Sheila Rebollo, whose teaching style makes classes accessible, enjoyable, and rewarding for every student.
Refund Policy
Fees are paid in full on enrolment and are refunded if the course does not run.
The college reserves the right to close a course and refund fees by electronic transfer.
All courses must remain viable and self-financing; therefore NO REFUNDS are available once a course has commenced.
Participants will not be permitted to commence a course unless fees have been paid in full prior to commencement.
Cancellation Policy
Fees are refundable only if the course does not proceed.
Once a course has commenced, refunds are not available under any circumstances.